Services provided
Work with a certified trainer to develop a fitness plan that suits your lifestyle and helps you reach your goals
Pilates Sessions
Experience a body transformation from the comfort of your own home OR in-person at a studio on a reformer! virtual sessions accommodate all skill levels, allowing you to develop strength and flexibility at your own pace. If you prefer in-person sessions, enjoy personalized hands-on adjustments tailored to needs on a reformer. No matter your choice, each 50 minutes, you'll see immediate results!
Athletic performance training Sessions
Experience flexible 90-minute athletic training sessions designed to fit your lifestyle with virtual, in-person, or hybrid options. Engage in core, plyometrics, and bodyweight workouts online, while focusing on speed, power, and mechanics at the track, hills, & stairs. Enhance your performance further by incorporating Pilates, which targets key muscle groups and serves as an excellent injury preventative. Elevate your training and thank me later!
Personal Training
Transform your fitness journey with personalized training services, available both in-person and virtually. Whether you're looking to gain strength, tone your body, lose weight, or build muscle, I will tailor a program that fits your unique goals and lifestyle. Experience motivation accountability like never before, and unlock your potential with customized workouts designed just for you. Get started today and take the first step towards a healthier, stronger you!
Services
1 hr
50 US dollars
30 min
From 30 US dollars
1 hr 30 min
45 US dollars
45 min
60 US dollars
Buddy Discount
Reach out via email if ...
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you have a group of 3 + more interested in group training. (Whether it's in person or virtual)
OR -
Both referring client + buddy get $10 off their next session when buddy books 1st session